Productive things to do when you just can't sleep
The night feels never-ending as you lie in bed, unable to sleep, while everyone else peacefully dreams. Whether it's the crisscross of random thoughts in your head keeping you up or having slept during the daytime, this ticking clock and silent night can feel unwelcoming. However, amidst this sleeplessness, there is a chance to make the most of your time and be productive.
Complete that pending project
Have you been avoiding a project for a long time? Well, here's a good chance to finally finish it. Instead of leaving it for another day, tackle it now. You will feel a sense of relief knowing you are making progress. And once it's complete, you can proudly check it off your list and be free from the worry of an unfinished task.
Make a to-do list for tomorrow
Make a list of things you want to do tomorrow. Just write down what you need to accomplish, and it can actually help you relax and fall asleep faster. By making a to-do list you offload those thoughts from your mind onto paper. You will have a sense of control and direction, knowing that you have already partially handled tomorrow.
Clean up
When you can't sleep and everyone else is asleep, it's a great time to do some cleaning, without making a lot of noise. Tidy up your room by reorganizing your drawers, making everything neat and orderly. You can give your kitchen a deep clean to make it spotless. You can also trim your toenails and take care of any unwanted nostril hair.
Take a shower
Indulging in a soothing shower can truly work wonders when you find yourself struggling to fall asleep. Warm water cascading over your body creates a calming sensation, washing away the weariness of the day. Adding a touch of lavender and bath salts to your bath can heighten the relaxation even further. To enhance the ambiance, consider playing some soft, relaxing music in the background.
Do some exercise
Don't keep scrolling on your phone. Get out of bed and do some exercise instead. You can do simple exercises like calisthenics or a quick workout with weights. The goal is to get your blood flowing and keep your body in motion. Exercising during these sleepless moments can help release energy and make it easier to sleep later on.
