Elevate your coffee with healthy additions
For many, coffee is more than just a morning ritual; it is a daily necessity. But did you know that you can enhance not only the flavor but also the health benefits of your favorite brew by adding a few simple ingredients? From boosting antioxidants to adding nutrients, here are some healthy additions to consider incorporating into your coffee routine.
Substitute to sugar
Considered a "sweet spice," cinnamon, renowned for its warm and aromatic flavor, offers a natural sweetness that can enhance beverages without the need for added sugar. The spice is rich in antioxidants and has been linked to potential blood sugar regulation and anti-inflammatory properties. A dash of cinnamon boosts your vitality when mixed with coffee.
Chicory coffee
Chicory root, commonly found in New Orleans-style coffee, is available in ground form and can be brewed alongside coffee, offering a smoother alternative for those sensitive to coffee's bitterness. Adding chicory root, which is blended and roasted like coffee beans, to your brew can lower its caffeine content, making chicory coffee a sought-after caffeine-free option. Chicory imparts a nutty and earthy taste to coffee.
The proffee
The trend of "proffee," a blend of protein powder and coffee, gained immense popularity on TikTok, captivating millions with its promise of a protein-rich energy boost and potential weight loss benefits. Incorporating protein powder into coffee offers several advantages, including enhanced satiety, increased muscle recovery and growth, and improved metabolism, a convenient and nutritious way to fuel your day.
Wellness staple
Consider adding lemon to coffee as a digestive aid rather than just a flavor enhancer. The recent TikTok trend of #lemoncoffee, with over eight million views, suggests that blending citrus juice with coffee could aid in weight loss. While lemon water and tea have long been a wellness staple, this new twist offers a refreshing take on boosting metabolism and supporting digestion.
Filter paper
Using filter paper to brew coffee effectively reduces the cholesterol-raising compound cafestol while preserving caffeine and beneficial antioxidants. This simple method helps lower cholesterol levels in coffee without compromising its health benefits. Try incorporating natural foods like whole fat milk into coffee as they are typically a healthier option compared to highly processed commercial low-fat milk and artificial creamers, which may contain artificial additives.
