What is sumac spice? How can you use it
What's the story
Sumac is a spice that goes beyond enhancing culinary creations with its unique lemony flavor - it also offers a host of health benefits.
Derived from the berries of the wild sumac flower, this antioxidant powerhouse is a secret weapon for vegetarians.
Read on to discover everything you need to know about sumac, including its nutritional benefits and how to use it in your everyday meals.
Nutrition
A deep dive into sumac's nutritional benefits
Sumac is highly prized for its potent antioxidant content.
Antioxidants are essential for defending the body against harmful free radicals and inflammation.
Research indicates that sumac possesses greater antioxidant capacity compared to many other well-known fruits and vegetables.
In particular, it contains immune-boosting vitamin C and a powerful compound called gallic acid, which has strong anti-viral properties.
Usage
Incorporating sumac into your diet
Incorporating sumac into your diet is easy thanks to its versatility.
Sprinkle it over salads for a refreshing burst of flavor, or use it as a rub for roasted vegetables to elevate their taste.
You can also incorporate sumac into homemade salad dressings or dips, allowing its tangy flavor to take center stage.
Beyond cooking
Exploring sumac beyond the kitchen
Sumac has held a central role in traditional medicine for hundreds of years, thanks to its many health-boosting properties.
It is known to help alleviate digestive issues and possesses diuretic properties, which means it can stimulate urination and help your body eliminate excess water naturally.
Plus, many cultures use sumac for skincare, as its powerful antioxidants effectively fight aging signs.
Shopping
Tips for buying and storing sumac
If you're buying sumac, opt for spices with a bright red color. This indicates freshness and strength.
Sumac is available in most Middle Eastern grocery stores or can be purchased from online specialty shops.
Once you've bought it, store sumac in an airtight container and keep it out of direct sunlight.
This way, you can maintain its unique flavor and health benefits for up to six months.