Here's why you should eat blue corn
What's the story
Blue corn, a distinct type of maize, is not only a culinary staple in Southwestern and Mexican cuisines but also a superfood rich in anthocyanins.
These powerful compounds give blue corn its vibrant color and are renowned for their antioxidant benefits.
This article explores the advantages and uses of blue corn, emphasizing its nutritional value and versatility in vegetarian diets.
Nutrients
A nutritional powerhouse unveiled
Blue corn holds a nutritional advantage over yellow and white corn, boasting approximately 10% more protein.
This makes blue corn an excellent option for individuals looking to increase their protein intake.
It is also rich in anthocyanins, powerful compounds with anti-inflammatory properties that support heart health.
Additionally, blue corn provides dietary fiber, vitamins, and minerals, further enhancing its nutritional profile. This makes it a healthy addition to any meal.
Cooking
From field to table: Versatile uses
Blue corn is incredibly versatile in the kitchen, it can be ground into flour for tortillas or used whole in salads and soups.
Its slightly sweet flavor complements a variety of dishes, from traditional Southwestern recipes to innovative culinary creations.
Blue cornmeal is also popular for blue cornbread, adding a unique touch to this classic dish.
Health benefits
A colorful addition to your diet
The anthocyanins in blue corn are responsible for its vibrant color and also provide a host of health benefits.
Research indicates these antioxidants can help prevent heart disease by improving cholesterol levels and reducing oxidative stress.
Adding blue corn to your meals can be a fun and tasty way to increase your intake of beneficial antioxidants.
Meal ideas
Tips for incorporating blue corn into meals
Play with blue corn to bring color and nutrition to your meals.
Use its meal in pancakes or waffles for a fun, colorful breakfast.
For lunch or dinner, toss some blue kernels into your salads or soups for a nutrient-packed crunch.
Its earthy flavor pairs well with many dishes, making it a versatile ingredient.