Here's why you should add rosehip to your daily diet
What's the story
Rosehips, the fruit of the rose plant, have long been an overlooked superfood.
Bursting with a potent mix of vitamins and antioxidants, they boast a multitude of health benefits.
This article uncovers the nutritional dynamo that is rosehip, detailing its health benefits and how you can harness its power in your diet.
Nutritional profile
A treasure trove of vitamins and antioxidants
Rosehips are incredibly rich in vitamin C, containing a whopping 426mg per 100g.
This makes them one of the most potent plant-based sources of this essential nutrient.
They also contain vitamins A, D, and E as well as powerful antioxidants like lycopene and beta-carotene, which are vital for protecting cells from damage.
Immune support
Boosting immunity naturally
Rosehips, thanks to their high vitamin C content, serve as a powerful ally in bolstering your immune system and facilitating iron absorption from plant sources.
This is especially beneficial for vegetarians.
Including rosehips in your everyday life can shield you from the common colds and infections.
How? Well, they help fortify your body's natural defenses with regular use.
Dermatological benefits
Skin health from within
Rosehip oil is derived from the seeds and is highly sought after in skincare products for its exceptional hydrating properties and ability to enhance skin texture.
The potent antioxidants found in rosehips actively fight off harmful free radicals that contribute to aging, while also boosting collagen production for firmer, more youthful skin.
Culinary uses
Easy ways to enjoy rosehip
Adding rosehip to your diet is easy. You can make tea or add powdered rosehip to smoothies for an antioxidant kick.
Rosehip jam is another tasty option, allowing you to enjoy this superfood's benefits with your morning toast.
Just remember, when using rosehip powder or dried fruits in cooking, they have a tart flavor, similar to cranberries.
Environmental impact
Sustainable sourcing matters
By choosing organic rosehip products, you can ensure that you're harnessing the full power of this super-ingredient without any unwanted pesticides or chemicals.
And, by ensuring they are sustainably sourced, you are not only benefiting your skin but also helping to protect the environment by promoting responsible harvesting practices that support the delicate ecosystems where these amazing plants grow.