The nutritional virtues of hemp seeds
Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are packed with essential fatty acids, proteins, vitamins, and minerals, hence they are a true nutritional dynamo. Read on to discover their health benefits and how they can be added to a vegetarian diet to boost overall wellness.
A complete protein source
Hemp seeds are among the select few plant-based foods classified as a complete protein source. This implies they possess all nine essential amino acids that the human body is incapable of synthesizing independently. Merely three tablespoons of hemp seeds supply approximately 10 grams of protein, which is why they are a fantastic supplement to vegetarian and vegan diets.
Rich in essential fatty acids
The ratio of omega-3 and omega-6 fatty acids in hemp seeds is almost ideal for human health. These essential fatty acids are critical for brain function, for reducing inflammation, and for heart health. Hemp seeds are over 30% fat, but unlike many other plant oils, they provide an optimal ratio of omega-3 to omega-6 fatty acids.
Packed with vitamins and minerals
Hemp seeds are rich in vitamins (notably vitamin E) and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. These nutrients play a crucial role in supporting healthy bones, skin, heart, and overall body function. By including hemp seeds in your diet, you can ensure you're getting your daily dose of these essential nutrients.
Supports heart health
Hemp seeds are rich in the amino acid arginine. Arginine contributes to the production of nitric oxide in your body, a molecule that helps dilate and relax your blood vessels, lower blood pressure, and ultimately decrease the risk of heart disease. Plus, the presence of gamma-linolenic acid in hemp seeds is associated with reduced inflammation, which also contributes to heart health.
Easy to incorporate into your diet
Hemp seeds have a mild, nutty flavor that complements a wide range of dishes. You can sprinkle them on salads, blend them into smoothies, or mix them into homemade granola bars for added nutrition. Hemp seed oil can also be used as a healthy substitute for traditional cooking oils or as a tasty dressing for salads.
