What is dulse seaweed? Why should you read about it?
What's the story
Dulse, a red seaweed, is the latest superfood on the block, thanks to its rich nutrient profile and adaptability in the kitchen.
This article delves into the world of dulse, shedding light on its benefits and culinary potential.
Read on to discover why this seaweed is a rising star in vegetarian diets worldwide.
Nutritional profile
A nutrient powerhouse from the sea
Dulse is a superfood packed with vitamins, minerals, and antioxidants. It's an excellent source of vitamin B12, iron, potassium, iodine, and protein.
A mere 10 grams of dulse supplies a whopping 34% of the recommended daily intake for iodine and 14% for iron.
These nutrients are crucial for thyroid health, energy production, and general well-being.
Culinary uses
From ocean to table: Cooking with dulse
Dulse can be consumed raw or cooked. It imparts a savory umami flavor to meals, making it a great addition to soups, salads, and stir-fries.
Notably, when pan-fried until crisp, dulse surprisingly adopts a bacon-like taste and texture.
Hence, it serves as a fantastic vegetarian option for introducing richness to dishes without resorting to meat.
Environmental impact
Sustainable superfood choice
Growing dulse is way more sustainable and has a much smaller environmental footprint compared to land-based crops.
It doesn't need any fresh water or fertilizer to grow and actively helps remove carbon dioxide from the atmosphere.
So, by choosing dulse, you're not only making a positive choice for your health, but also contributing to sustainable food practices that our planet urgently needs.
Availability
Where to find dulse
You can find dulse at numerous health food stores and online retailers around the globe.
It comes in both dried and fresh forms, depending on what's available in your area.
While prices can fluctuate, you can expect to pay between $5-$20 per pound for most varieties, depending on quality and source.
Adding dulse to your meals is a simple way to benefit from its nutrients while discovering new tastes. Enjoy!
Getting started
Tips for incorporating dulse into your diet
Start by adding small amounts of dulse into salads or as a garnish on other dishes to familiarize yourself with its flavor profile.
Try out different recipes that call for seaweed or substitute it where you might use other leafy greens or herbs.
Keep in mind that a little goes a long way due to its intense flavor.