Study reveals 4 kinds of sleepers; find out your type
A recent study published in the medical journal Psychosomatic Medicine has identified four unique categories of sleepers. The first group, termed "good sleepers," are characterized by their consistent sleep schedule. They fall asleep and wake up at approximately the same time each day, enjoy uninterrupted sleep, and wake up feeling refreshed. Their alertness throughout the day is a testament to the numerous benefits of quality sleep such as improved nutrient absorption and enhanced memory and learning capabilities.
The second category: 'Weekend catch-up sleepers'
The second category identified in the study is "weekend catch-up sleepers." These individuals attempt to offset their accumulated sleep "debt" - the difference between the amount of sleep they should have had during the week and what they actually got - by sleeping more on weekends. However, a 2019 paper in Current Biology suggests this approach may not be as beneficial as it appears, with negative effects such as increased post-dinner snacking and a decrease in overall calorie burn.
Insomniacs: Struggle with common insomnia symptoms
The third category, "insomniacs," struggle with common insomnia symptoms such as difficulty falling asleep, staying asleep, experiencing daytime fatigue, and delayed sleep onset. According to data from the Cleveland Clinic in the US, about one in three people experience symptoms of insomnia. This sleep disorder can negatively impact work performance, decision-making abilities, relationships, and increase the likelihood of work-related or motor vehicle accidents.
The final category is 'Nappers'
The final category identified in the study is "nappers." These individuals generally have good sleep habits but often take daytime naps. According to a 2023 study from University College London, naps lasting anywhere from five to 15 minutes can boost cognitive performance and provide some protection against the ageing on the brain. Statistics indicated that older adults and retirees tended to be frequent nappers, whereas individuals with lower education levels or experiencing job insecurity were more prone to experiencing insomnia.
Benefits of good quality sleep
The team behind the study emphasizes the need for increased efforts to educate individuals about the advantages of quality sleep and the correlation between inadequate sleep and compromised health. Quality sleep is paramount for overall health, influencing memory, mood, and immune function. Adequate rest supports physical recovery and cognitive function, enhancing creativity and productivity. It also plays a crucial role in weight management and reduces the risk of chronic diseases like heart disease and diabetes.
