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Simplifying... Inshort

Don't be fooled by the '10,000 steps a day' myth.
It's not a one-size-fits-all rule, as our needs vary based on age, fitness, and health.
Instead, focus on a balanced routine that includes different exercises and respects your body's signals.
Remember, walking is beneficial for both physical and mental health, but the key is to enjoy the process without obsessing over a rigid step count.

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Busting the '10,000 steps daily' myth

By Anujj Trehaan

Oct 25, 2024

10:23 am

What's the story

Walking is an excellent low-impact activity to keep our bodies moving and our health in check. However, the notion that we need to hit 10,000 steps every day to reap any health benefits has become a pervasive, and potentially intimidating, benchmark. This article endeavors to dispel myths surrounding this arbitrary number and foster a more individualized and manageable approach to physical activity.

Myth 1

One size does not fit all

The idea that everyone needs 10,000 steps daily ignores the reality that people have different needs based on age, fitness level, and health status. Research shows that older adults or those with chronic conditions can start experiencing the benefits of walking with as few as four thousand steps a day. Setting realistic and personalized goals is more beneficial than blindly following the 10,000-step rule.

Myth 2

Quality over quantity

Concentrating only on steps can cause us to overlook other crucial elements of physical activity, including intensity and variety. Incorporating diverse exercises such as strength training or yoga can lead to holistic health benefits that cannot be achieved by merely counting steps. Essentially, it is about establishing a balanced routine that encompasses various forms of movement.

Myth 3

Mental health matters too

Walking improves mental health by reducing stress and boosting mood. However, obsessing over a specific step count (like 10,000 steps) can create unnecessary anxiety. It's healthier for your mind to incorporate enjoyable activities into your routine, without the pressure of a rigid number. That way, exercise continues to be a source of happiness, not stress.

Myth 4

Listen to your body

Obsessing over the 10,000-step target can result in neglecting your body's signals. Rest is crucial for recovery and preventing injury. It's important to adapt your activity according to daily physical and mental sensations. Walking IS healthy, but a specific step count is not necessary. A flexible approach, prioritizing individual needs, fosters long-term health and well-being.