Recipe-o'-clock: Savor this tempting tofu scramble fiesta today
What's the story
Tofu scramble is a plant-based alternative to traditional scrambled eggs, often enjoyed by vegetarians and vegans. Its origins are tied to the rise of vegetarianism and the increasing popularity of tofu in Western cuisine. This dish is not only nutritious but also versatile, lending itself to a variety of flavors and additions. Let's get cooking and bring this fiesta to your plate!
Ingredients list
Gather the following ingredients
For this recipe, you will only need a few ingredients that are easily available in your kitchen or at the grocery. Arrange for a 14-ounce block of firm tofu, a red onion, bell peppers of your choice, black beans, freshly chopped cilantro, sliced avocado, salt, pepper, cumin powder, and some fresh salsa sauce. Source the freshest produce to enjoy the authentic flavors.
Step 1
Prep your veggies
Start by washing and preparing your vegetables. Dice the bell peppers and red onion into small, uniform pieces to ensure even cooking. Carefully rinse the black beans under cold water until the water runs clear, signifying they are clean. Finely chop the fresh cilantro to release its aromatic flavors. Having your vegetables ready in advance will make the cooking process more efficient and enjoyable.
Step 2
Saute the aromatics
In a nonstick skillet, heat olive oil over medium heat. Add the diced onions, sauteing until they turn translucent, which takes about three minutes. Next, introduce the bell peppers to the skillet. Continue to cook for two more minutes, stirring occasionally. The peppers should begin to soften while still retaining a bit of their natural crunchiness.
Step 3
Crumble and cook tofu
Crumble the pressed tofu by hand or with a fork into the skillet with the onions and peppers, creating bite-sized pieces. Sprinkle turmeric across the tofu for an egg-like appearance. Season with a pinch of salt, pepper, and cumin powder to taste. Stir the mixture well, ensuring the spices are fully integrated and the tofu is evenly coated, completing the transformation.
Step 4
Add beans and cilantro
Gently fold the black beans into the tofu, allowing them to warm for two minutes. The heat will enable the flavors to combine nicely. Then, add the freshly chopped cilantro, stirring it into the scramble to introduce a vibrant, herby taste. After mixing in the cilantro, continue cooking for one more minute to meld the flavors before removing from heat.
Step 5
Serve with flair
Enjoy your vibrant tofu scramble fresh off the stove. Enhance its festive nature by garnishing with creamy avocado slices and a generous dollop of salsa, adding a burst of flavor. This delightful dish is perfectly complemented by warm, soft tortillas or crispy toast, making for a satisfying meal. Ideal for a nourishing breakfast or a casual brunch, it's sure to please any palate.