Recipe-o'-clock: Make this tempting tofu scramble dish today
Tofu scramble is a versatile and nutritious dish that has gained popularity as a plant-based alternative to scrambled eggs. Its origins are tied to the rise of vegetarian and vegan diets, with tofu being a staple in East Asian cuisine for centuries. This dish can be customized with various vegetables and spices, making it a perfect brunch option for health-conscious individuals. Let's get cooking.
Gather the following ingredients
To make this tofu scramble, you'll need 14 ounces of firm tofu, one tablespoon of olive oil, one small diced onion, two minced garlic cloves, one diced red bell pepper, one cup of spinach leaves, one teaspoon of turmeric powder, one-half teaspoon of paprika, and salt and pepper to taste. Optionally, add nutritional yeast for a cheesy flavor.
Prepare the tofu
Start by pressing the tofu to remove excess water. Wrap it in a clean kitchen towel or paper towels, then place a heavy object on top for around 10 minutes. Once the tofu is adequately drained, crumble it into bite-sized pieces with your hands or a fork. This process will give it the texture that closely resembles scrambled eggs.
Cook the vegetables
In a nonstick skillet, heat one tablespoon of olive oil over medium heat. Saute the diced onion until it turns translucent, roughly three minutes. Add the minced garlic, cooking for one more minute until it emits a fragrant scent. Then mix in the diced red bell pepper and saute until it is tender but still crisp to the bite.
Season and scramble
Sprinkle turmeric and paprika over the sauteed vegetables, stirring to ensure even spice distribution. The turmeric imparts a yellow hue akin to scrambled eggs. Next, add the crumbled tofu to the skillet, seasoning with salt and pepper according to taste. Cook for five to seven minutes, occasionally stirring, until the tofu is thoroughly heated and the spices are well blended into the mixture.
Finish with greens
To finalize the dish, delicately fold in the fresh spinach leaves, allowing them to cook until they just wilt, which should take no more than two minutes. For an optional cheesy twist, generously sprinkle nutritional yeast on top, creating a savory flavor without using dairy. Present this warm, inviting tofu scramble as a substantial breakfast or as the centerpiece of a relaxed weekend brunch.
