Looking for healthy breakfast spreads? Try these ideas
What's the story
Tahini, the luscious paste of ground sesame seeds, is the secret star of many global cuisines.
Its deep, nutty savoriness makes it a culinary chameleon, equally at home in sweet and savory dishes.
We're sharing five game-changing ways to use tahini in vegan spreads that will seriously upgrade your meals and snacks.
From power breakfasts to dreamy desserts, get ready to discover tahini's magic beyond hummus.
Sweet spread
Sweet tahini banana spread
Take your morning toast to the next level with a deliciously sweet tahini banana spread.
Just mash one ripe banana and combine it with two tablespoons of tahini, a sprinkle of cinnamon, and a teaspoon of maple syrup for extra sweetness.
This spread delivers a creamy texture with a tantalizing fusion of flavors, perfect for pairing with your favorite breads, pancakes, or waffles.
Maple delight
Tahini and maple syrup spread
If you love the natural sweetness of maple syrup, pairing it with tahini makes for a super easy and tasty spread.
Just whisk together three tablespoons of tahini and one tablespoon of pure maple syrup until smooth. Throw in a pinch of salt to bring out the flavors.
Slather it on toasted bagels or use it as a dip for fresh apple slices. Yum!
Garlic infusion
Savory garlic tahini spread
Take your sandwiches and wraps to the next level with a delicious garlic tahini spread.
Just mix four tablespoons of tahini with one minced garlic clove, two teaspoons of lemon juice, salt, and pepper to taste.
The lemon juice brings a bright freshness, while the garlic adds a bold flavor punch that pairs perfectly with the creamy tahini.
Spicy avocado
Spicy tahini avocado spread
If you like it hot, this spicy tahini avocado spread is a game-changer.
Mash one ripe avocado and mix it with two tablespoons of tahini, half a teaspoon of chili flakes (adjust to your heat preference), salt, and the juice from half a lime.
The creamy spread with a kick pairs well with toast or to amp up a veggie burger.
Chocolate twist
Chocolate tahini spread
Enjoy this deliciously rich chocolate tahini spread without an ounce of guilt.
Simply combine four tablespoons of tahini with two tablespoons cocoa powder, two teaspoons agave syrup (or more to taste for extra sweetness), and half a teaspoon vanilla extract. Mix until smooth.
Perfect for slathering on pancakes, crepes, or even indulging by the spoonful for a quick dessert fix!