Try these teff flour-based breakfasts for more stamina
What's the story
Teff flour, derived from an ancient grain native to Ethiopia, is gaining popularity in Indian kitchens for its health benefits.
High in protein, fiber, and packed with essential minerals like iron and calcium.
Adding teff to traditional Indian breakfast recipes boosts stamina and energy levels, making it a perfect choice for fitness enthusiasts and anyone aiming for a healthy lifestyle.
Idli makeover
Power-packed teff idlis
Give the traditional South Indian favorite, idli, a healthy twist by replacing rice flour with teff flour.
This easy swap boosts the nutritional profile and introduces a unique nutty taste to the dish.
Packed with dietary fiber, teff idlis support digestion and keep you satisfied longer, supplying steady energy for your whole morning.
Pair with classic coconut chutney or sambar for a nutritious and satisfying start to your day.
Dosa Delight
Energizing teff dosa
A favorite South Indian staple that benefits from the addition of teff flour is the dosa.
Combining teff flour with the traditional urad dal batter boosts its protein content.
This is crucial for muscle repair and growth, making teff dosas a perfect post-workout meal.
Plus, they taste great! The unique flavor of teff complements a variety of chutneys.
Upma upgrade
Nutritious teff upma
Teff flour gives a nutritious twist to upma, a savory porridge enjoyed throughout India.
This substitution greatly increases the iron content of the dish, which is crucial for oxygen transportation and improving endurance.
Adding vegetables such as carrots, peas, and beans not only boosts nutrition but also gives the upma extra flavor and satisfaction.
Pancake twist
Wholesome teff pancakes
By using teff flour combined with metabolism-boosting spices like cardamom and cinnamon, you can create pancakes with an Indian twist.
These spices enhance the flavor while also kick-starting your metabolism.
Plus, the high fiber content in these pancakes provides a steady release of energy, so you stay energized until lunchtime without those pesky mid-morning crashes.
Paratha power
Flavorful teff parathas
Adding a healthy twist to the beloved North Indian breakfast staple, parathas become nutritionally charged when teff flour is incorporated into the dough.
This simple adjustment infuses them with essential amino acids, key players in energy production and bodily functions.
And, to further elevate these parathas, filling them with seasonal vegetables or paneer not only amplifies taste but also guarantees a balanced meal to kickstart the day.