NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Swimming v/s walking: Which is better for heart health?
    Next Article
    Swimming v/s walking: Which is better for heart health?
    Make a healthy pick

    Swimming v/s walking: Which is better for heart health?

    By Anujj Trehaan
    Mar 28, 2025
    12:42 pm

    What's the story

    Swimming and walking are two of the most popular forms of exercises that provide cardiovascular benefits.

    Both activities can improve heart health, enhance circulation, and boost overall fitness levels.

    While the former provides a full-body workout with low impact on joints, the latter is accessible and easy to incorporate into daily routines.

    Understanding the unique advantages of each can help you choose the best one for you.

    Aquatic exercise

    Full-body workout in water

    Swimming works multiple muscles at once, giving a complete workout that strengthens the heart and lungs.

    Water resistance tones the muscles while putting less strain on joints, making it perfect for anyone suffering from arthritis or injuries.

    Swimming regularly can improve cardiovascular endurance by increasing heart rate and ensuring proper use of oxygen.

    Simple steps

    Walking: Accessible cardio option

    Walking is perhaps the easiest exercise to start off with. You don't need any special equipment/facilities for it.

    It's ideal for people of all ages and fitness levels, providing a convenient way to keep cardiovascular health in check.

    A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly.

    Energy expenditure

    Calorie burn comparison

    Both swimming and walking burn calories nicely, but at different rates depending on how intense and long you do them.

    Swimming generally burns more calories per hour since it's a full-body workout.

    However, if you walk at a brisk pace over longer periods, it can be just as effective.

    Monitoring calorie expenditure can help you tailor workouts to your fitness goals.

    Mindful movement

    Mental health boosts from exercise

    Like swimming or walking, regular physical activity helps in keeping the body fit and the mind clear.

    Exercise releases endorphins which lower stress and keep you stable.

    Be it the rhythmic strokes in water or the meditative pace of walking, both activities do wonders for your mind.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Fitness and Health

    Latest

    Akshay Kumar's 'OMG 3' in works, scripting to begin soon Akshay Kumar
    India, Maldives sign 13 MoUs to boost ferry services Maldives
    'Chidiya' trailer celebrates childhood dreams in a crowded Mumbai chawl Bollywood
    'Jombieland' teaser shows Punjab battling zombies in hilarious desi style Punjab

    Fitness and Health

    Glide into winter fitness with skate skiing Lifestyle
    Nature's embrace: Hiking vs. garden tai chi benefits Lifestyle
    'Did it old-fashioned way': How Ram Kapoor lost 55kg Ram Kapoor
    Elevating fitness with frisbee disc golf Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025