Why kombucha tea is a better pick than masala soda
What's the story
Masala soda, while adored in India for its tangy and spicy flavor, is loaded with unhealthy sugar and artificial additives, making it a bad choice for regular drinking.
Kombucha tea offers a much healthier alternative with its natural fermentation process and probiotic benefits.
This article explores why and how you should make the switch from masala soda to kombucha tea.
Health perks
Understanding the health benefits
The fermentation process of kombucha tea makes it a rich source of probiotics.
These good bacteria not only help with digestion but also enhance gut health and strengthen the immune system.
Contrary to masala soda, which can lead to weight gain and elevated blood sugar levels, kombucha is low in calories and can even aid in weight management when consumed in moderation.
DIY brew
Making Kombucha at home
One of the benefits of kombucha is that it can easily be made at home with just a few simple ingredients: tea, sugar, water, and a SCOBY (Symbiotic Culture Of Bacteria and Yeast).
This not only makes it a cheaper alternative to purchasing masala soda but also enables you to tailor the flavors to your liking without adding artificial ingredients.
Spice it up
Flavoring kombucha naturally
To emulate the fiery zing of masala soda, try infusing your homemade kombucha with warming spices like ginger, cardamom, or cinnamon during the second fermentation stage.
This not only imparts a deliciously exotic flavor to your kombucha but also boosts its health-promoting properties, thanks to the anti-inflammatory benefits of these spices.
Shop smart
Finding quality commercial kombucha
If home-brewing sounds intimidating or you just don't have the time, there are plenty of commercial kombuchas on the market.
Just be sure to read labels carefully and opt for low-sugar options without artificial flavorings or preservatives.
Prices can range widely depending on brand and quality, but you should expect to pay between $3 and $5 per bottle.
Daily Dose
Incorporating kombucha into your diet
If you are planning to replace your masala soda with only kombucha, it's best to ease into it.
Start with small servings of four to eight ounces per day to gauge your body's response before gradually increasing your intake.
Keep in mind that while kombuchas can be beneficial when enjoyed as part of a balanced diet, they are not miracle cures or substitutes for whole foods.