Busting myths about sunburns and tans
What's the story
Sun exposure is a field rife with misconceptions, particularly regarding the distinction between sunburns and tans.
Some people think that "burning" is a necessary stepping stone to that golden tan.
In this article, we will debunk this and other myths with cold, hard science, encouraging healthier habits for your precious skin.
Myth 1
Sunburns don't lead to healthy tans
The notion that sunburns "fade" into tans is a harmful myth.
Sunburn signifies DNA damage inflicted by UV radiation, increasing the potential for skin cancer and accelerating aging.
A tan is the skin's response to protect itself, by producing more melanin as a shield.
Depending on sunburns for a tan compromises your skin's health.
Myth 2
No pain, no gain? Not with sun exposure!
Myth: You have to burn before you tan.
This is absolutely false. Painful redness is your body's instant cry for help, indicating that your skin is already damaged.
Continuing to tan without protection is a dangerous game with potential consequences far beyond temporary discomfort or peeling.
It drastically increases your risk of developing potentially life-threatening sun-related health issues.
Myth 3
A base tan doesn't guarantee protection
The belief that a "base tan" prevents sunburn is a dangerous myth.
A base tan provides negligible UV protection, equivalent to a measly SPF of three or four.
This minimal protection doesn't warrant the risks of intentional tanning before holidays.
Understanding these risks empowers us to care for our skin while still safely enjoying the outdoors.
Remember, protecting your skin today ensures its health for tomorrow.