Strengthening solar plexus with five yoga poses
The solar plexus, positioned in the upper abdomen where the diaphragm resides, is a crucial hub of energy and personal power in yoga philosophy. By strengthening this region, you can enhance your self-confidence, digestion, and overall vitality. This article details five yoga poses aimed at empowering and strengthening the solar plexus.
Warrior pose for empowerment
Warrior pose, aka Virabhadrasana, isn't just about being physically strong—it's a powerful symbol of inner strength and courage. By grounding your feet firmly, stepping one foot forward, extending your arms, and fixing your gaze ahead, you direct energy toward your solar plexus. This pose cultivates stability and focus, stimulating the area around the solar plexus and promoting mental and physical balance.
Boat pose for core activation
Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring you to balance on your sitting bones while raising your legs and upper body, this pose not only tests your equilibrium but also significantly strengthens your abs. It's a perfect choice for stimulating and awakening the solar plexus region.
Bow pose for opening up
Bow pose, or Dhanurasana, is achieved by lying on your stomach and reaching back to grasp your ankles with your hands, lifting both ends of your body off the ground. This backbend expands the chest and abdominal region, directly activating the solar plexus. It aids in digestion and releases tension from the area.
Sun salutation for overall vitality
Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm, where movements are coordinated with one's breath. It's a complete body workout that doesn't just warm up the body but also concentrates energy at the solar plexus, by means of forward bends, backward bends, and deep breathing techniques.
Seated forward bend for calming energy
Seated forward bend, or Paschimottanasana, is performed by sitting with your legs extended in front of you and bending forward from your hips to hold your feet. This pose is excellent for calming the mind and stretching the back muscles deeply. Additionally, it applies gentle pressure to the internal organs around the solar plexus, stimulating digestion and releasing tension in this area.
