Strengthening relationships with friendship journaling
What's the story
Friendship journaling is a special and meaningful way to strengthen bonds with friends.
It entails passing a journal back and forth among friends, each person contributing entries, thoughts, or memories.
This not only encourages open communication but also creates a cherished keepsake documenting the growth and milestones of the friendship.
Getting started
Starting your friendship journal
Picking the perfect journal is the first step in friendship journaling.
Choose a notebook that both friends love, whether it's the design, size, or paper type that catches your eye.
The goal is to pick something that you both will be excited to write in and share.
It doesn't have to be fancy; even a simple notebook around $5 would work fine.
Guidelines
Setting rules and boundaries
It's crucial to lay down some ground rules before diving in.
Decide on the frequency of journal exchange, agree that everything written is private, and determine if any subjects are taboo.
Establishing these rules at the outset fosters a sense of security and respect for both parties, making the whole experience more enjoyable and beneficial.
Inspiration
Creative writing prompts
To make the journal interactive, include writing prompts or questions that inspire reflection.
These can be anything from "What's your happiest memory with me?" to "What are your ambitions for the next five years?"
Not only do these prompts make writing more enjoyable, but they can also lead to deeper conversations and understanding.
Reflections
Reflecting on past entries
Take the time to occasionally reminisce by reading old entries together.
This act of reflection can be incredibly powerful, allowing you to witness the growth and evolution of your friendship over time.
It's like having a history book of your relationship, filled with stories of growth, challenges conquered, and joy shared.
Milestones
Celebrating milestones together
Use the journal to celebrate big moments in each other's lives, as well as in your friendship.
Whether it's raising a glass to a college reunion, saying congrats on a new job, or marking another year of treasured friendship, writing down these moments adds a layer of significance to your relationship.
These entries become cherished mementos, a physical testament to the milestones you've shared and celebrated together.