Stronger grip, stronger you: 5 exercises to try today
What's the story
A strong handshake conveys confidence and trustworthiness.
It's the first and the last impression you make, whether you're meeting someone for the first time or closing a deal.
So, having a firm grip not only improves your handshake but also makes it easier to perform everyday activities that require hand strength.
Here are five effective exercises to help you achieve a stronger grip.
Stress ball
Squeeze a stress ball
One of the easiest ways to begin improving your grip strength is by squeezing a stress ball daily.
This exercise can be performed anywhere, making it convenient for use at home, in the office, or while traveling.
By squeezing the stress ball three sets of 10 times with each hand every day, you will gradually strengthen your grip for handshakes while also relieving stress.
Weight lifting
Lift weights with hand grips
Incorporating hand grips into your weightlifting routine can dramatically increase your grip strength.
By using hand grips while lifting dumbbells or barbells, you're exerting extra effort on your forearm muscles. This leads to improved grip endurance.
Start with lighter weights to ensure good form and avoid injury. As your grip strengthens, slowly increase the weight.
This approach guarantees a balanced development of both grip and overall forearm strength.
Wrist curls
Practice wrist curls
Wrist curls specifically target the gripping muscles.
Sit on a chair holding a dumbbell in one hand, rest your forearm on your thigh with your palm facing up, and then curl the weight towards you by bending only your wrist.
Do three sets of 12 reps on each wrist two to three times a week.
Bar hangs
Hang from a pull-up bar
Hanging from a pull-up bar: This simple exercise not only strengthens your grip but also enhances your overall upper body strength.
Just hang for as long as you can and gradually increase the duration over time.
Aim for three sets of hangs, two times a week as a part of your workout routine.
Farmer's walk
Perform farmer's walks
The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and stability throughout your body.
Just hold something heavy in each hand — like kettlebells or dumbbells — and walk! Keep your posture good, and go for a certain distance or time.
Start with something short, and work your way up as you get stronger and more comfortable.