What is stilt walking? Why you should do it
What's the story
Stilt walking is an exciting and unconventional way to exercise your balance, coordination, and maybe even your nerves!
With roots in various cultures worldwide, it has now become a fun hobby and a captivating performance art.
Although it might be intimidating for beginners, with time and practice, stilt walking can turn into a fun activity to improve your physical fitness and boost your confidence.
Tip 1
Starting with the basics
Before you ever strap on a pair of stilts, it's important to first get comfortable with the idea of being up high.
Start by practicing balance exercises on solid ground.
Simple activities like standing on one foot or using a balance board can help develop the core strength and stability needed for stilt walking.
This way, when you're finally ready to try stilts, the transition will be smoother and safer.
Tip 2
Choosing your stilts wisely
For novices, peg stilts are generally recommended as they offer greater stability compared to spring or hand-held types.
When selecting your initial pair, pay attention to the height and footplate size to ensure comfort.
It's always beneficial to seek advice from seasoned stilt walkers or instructors to make a knowledgeable choice.
Tip 3
Safety gear is non-negotiable
When it comes to learning stilt walking, prioritizing safety is key.
Purchasing protective gear, including helmets, knee pads, elbow pads, and wrist guards, is crucial to minimize the risk of injuries if you fall or slip.
Wearing secure, snug-fitting shoes with good grip can also help improve your stability on the stilts.
Tip 4
Practice makes perfect
Start in a clear space, using a buddy or wall for support.
Slowly build up your practice time, always listening to your body.
Remember, stilt walking enhances coordination and concentration.
Selecting appropriate gear and focusing on safety ensures a positive experience for beginners.
And most importantly, celebrate every step of progress.