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    Home / News / Lifestyle News / Yoga on water? Yes, paddleboard yoga is a thing 
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    Yoga on water? Yes, paddleboard yoga is a thing 
    Refer to this guide

    Yoga on water? Yes, paddleboard yoga is a thing 

    By Simran Jeet
    Feb 28, 2025
    12:46 pm

    What's the story

    Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga!

    This one-of-a-kind experience invites you to commune with nature, cultivating balance on the water as you marvel at the universe above.

    It's the perfect fusion of mindfulness and fitness, providing a tranquil retreat from the hustle and bustle of everyday life.

    Setting

    Embrace nature's nighttime beauty

    Participants are led to tranquil waters, typically in remote lakes or gentle rivers, where the night's darkness amplifies the starlight.

    Far from the city's glow, these spots provide an unobstructed view of constellations and cosmic happenings.

    The serene setting is perfect for meditative moments and yoga poses on SUP boards.

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    Gear

    The essentials of nighttime SUP yoga

    For stargazing SUP yoga, key equipment includes a stable board, an anchor to hold your position on the water, and a headlamp or waterproof light for safety and visibility.

    Participants are often required to wear life jackets.

    And, of course, a lot of emphasis is placed on warm and flexible clothing for comfort during cooler nights.

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    Instruction

    Guided sessions for all levels

    Whether you're new to yoga or a seasoned pro, our guided sessions are tailored to ensure everyone can participate safely and have a good time.

    Our instructors are adept at providing pose modifications to accommodate different skill levels, while focusing on breathing techniques that promote relaxation under the starlit sky.

    This inclusive approach creates a positive environment for everyone, cultivating a sense of community and connection with the cosmos.

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    Experience

    Connecting with cosmic energy

    This retreat isn't just about breaking a sweat - it's a chance to truly immerse yourself in nature and self-discovery.

    Doing yoga on a floating board under the starlit sky pushes people to let go of their anxieties and embrace tranquility.

    It's humbling and it's beautiful. It makes us realize we are a small part of this universe.

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    Preparation

    Tips for first-timers

    For beginners, it's crucial to familiarize yourself and become comfortable with the basic SUP techniques during daylight before attempting nighttime sessions.

    And, always check the weather forecast before heading out to ensure safety and comfort during your practice.

    Approaching this fusion of disciplines with an open mind will greatly amplify your experience, transforming it into a truly enjoyable and fulfilling journey.

    Done!
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