Starchy foods that add variety to your meals
What's the story
Starchy foods are an important part of a healthy vegetarian diet, providing energy and nutrients.
Including a range of starchy foods can make meals more diverse, making vegetarian meals satisfying and healthy.
In this article, we look at various starchy options that you can include in your everyday meals easily, giving you something delicious and healthy.
From grains to tubers, these options will make your vegetarian meals diverse and fulfilling.
Quinoa benefits
Quinoa: A nutrient powerhouse
Quinoa is another versatile grain that is loaded with protein, fiber, and essential amino acids.
It is gluten-free and easy to cook, making it a perfect pick for people with dietary restrictions.
You can use it in salads, soups, or as a side dish. Its nutty flavor goes well with most ingredients, adding a dash of texture and nutrition to your meals.
Sweet potato uses
Sweet potatoes: A versatile option
Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes can be used in a variety of ways.
You can bake, boil, or mash sweet potatoes for various culinary purposes.
Their natural sweetness complements savory spices or herbs.
Sweet potatoes also make a great base for soups or stews as they become creamy when cooked.
Brown rice advantages
Brown rice: A whole grain staple
Brown rice is basically rice that retains its bran layer. It offers more fiber than white rice.
It's also a good source of magnesium and selenium.
Brown rice has a chewy texture that suits stir-fries or grain bowls perfectly.
Its mild flavor allows it to absorb the taste of the accompanying ingredients beautifully.
Lentil varieties
Lentils: Protein-rich legumes
Lentils, available in colors like green, red, and brown, provide different textures and are loaded with protein.
They are a low-fat iron source, making them ideal for vegetarians.
Unlike other legumes, lentils don't need to be soaked before cooking, making them a quick and easy addition to curries, soups, salads, casseroles, etc.
Their versatility and health benefits make them a staple in vegetarian diets.