Sprouted grains: The crunchy superfood your meals deserve
What's the story
Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals.
These partially germinated grains pack a powerful punch, offering improved digestibility and nutrient absorption compared to regular grains.
Adding sprouted grains to your diet is a tasty way to explore new textures and flavors.
We've got some delicious vegetarian meal ideas with sprouted grains that you might not have considered. Check them out!
Fresh mix
Sprouted grain salad with fresh vegetables
A sprouted grain salad makes a delicious and nutritious lunch or dinner.
Mix sprouted quinoa or wheat berries with diced cucumbers, tomatoes, bell peppers, and red onions.
Toss in a handful of fresh herbs like parsley or cilantro for a burst of flavor.
Drizzle olive oil, squeeze lemon juice, sprinkle salt and pepper to dress the salad. Voila, you have a light yet filling meal packed with fiber and nutrients!
Quick stir-fry
Sprouted grain stir-fry with tofu
If you are looking for a fast dinner option, try a stir-fry with sprouted brown rice or barley.
Saute golden brown tofu cubes along with broccoli, carrots, and snap peas.
Add in the sprouted grains and season everything with soy sauce or tamari.
This meal combines protein from tofu and complex carbs from the grains.
Morning boost
Sprouted grain breakfast bowl
Start your day with a delicious and nutritious sprouted oats or buckwheat groats breakfast bowl.
Just cook the grains in almond milk until they're soft. Then, top it all off with some banana slices, berries, a sprinkle of almonds or walnuts, and a drizzle of honey or maple syrup.
This breakfast is packed with fiber-rich grains and healthy fats for long-lasting energy.
Burger Twist
Sprouted grain veggie burger patties
Make your own delicious veggie burger patties at home using sprouted lentils!
Simply mash cooked lentils with grated carrots, chopped onions, garlic powder, and breadcrumbs until well combined.
Form into patties, then cook over medium heat until browned on both sides.
Enjoy these tasty patties on whole-grain buns with fresh lettuce, tomato slices, and creamy avocado spread.
This plant-based option is not only high in protein, fiber, and essential vitamins.