Spirulina-based recipes for those on a vegan keto diet
What's the story
Spirulina, a nutrient-dense blue-green algae, emerges as a star in the vegan keto diet.
Rich in protein and brimming with vitamins and minerals, it's an ideal superfood for those seeking plant-based nutrition.
These five inventive spirulina recipes cater to the vegan ketogenic lifestyle, blending robust flavors with substantial health advantages, ensuring meals are both delicious and nutritionally rewarding.
Recipe 1
Spirulina keto smoothie
Begin your day with a revitalizing smoothie.
Blend together one cup of unsweetened almond milk with half an avocado for a creamy consistency.
Stir in one tablespoon of spirulina powder to infuse your drink with protein and add a handful of fresh spinach for essential nutrients.
For sweetness, include stevia to your liking and toss in a few ice cubes for that refreshing coldness.
Dish 2
Zesty spirulina pesto
For a zesty twist on zoodles or salad, blend this spirulina pesto.
Combine two tablespoons of spirulina powder, one cup of basil leaves, half a cup of pine nuts, and two garlic cloves.
Drizzle in three-fourths cup of olive oil as you blend to a smooth consistency.
Season with a pinch of salt to bring out the flavors.
Dish 3
Spirulina keto pancakes
Start your morning with these hearty low-carb pancakes.
Combine one cup of almond flour, one teaspoon of baking powder, and two tablespoons of spirulina powder in a bowl.
Mix in two flax eggs to create a smooth batter. Pour onto a heated non-stick pan, flipping for even cooking.
Enjoy these fluffy delights drizzled with sugar-free maple syrup for a sweet touch.
DISH 4
Creamy spirulina avocado salad
Whip up this easy, nutritious salad by chopping two avocados, cucumbers, and a handful of cherry tomatoes.
Create a zesty dressing by pureeing one tablespoon of spirulina powder with freshly squeezed lemon juice, a drizzle of olive oil, and a dash of salt and pepper to your preference.
Gently toss the vegetables in this creamy concoction for a meal rich in omega fatty acids.
Snack 1
Spirulina keto energy balls
Energize with these simple, no-bake spirulina energy balls.
Mix one cup of shredded coconut, half a cup of almond butter, and a quarter cup of chia seeds for a satisfying crunch.
Stir in three tablespoons of spirulina powder for a protein punch.
Roll the mixture into balls and chill them until they're firm.
These treats are perfect for snacking or as a post-workout boost.