Spirituality: News
03 Aug 2021
Health & Wellness#HealthBytes: How to avoid injuries while doing yoga
Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.
25 Jul 2021
Health & Wellness#HealthBytes: Having back pain? These yoga asanas will give relief
Yoga asanas are highly effective for relieving backaches and the tension that accompanies them.
25 Jun 2021
Health & Wellness#HealthBytes: Yoga poses to help relax your stressful mind
It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.
23 Jun 2021
International Yoga DayPM Oli claims Yoga originated in Nepal, not in India
Nepal's Prime Minister KP Sharma Oli has stoked yet another controversy by claiming that Yoga originated in his country, not in India, a view not shared by a leading expert in Kathmandu.
21 Jun 2021
Narendra ModiYoga remains a 'ray of hope' during COVID-19: PM Modi
On the occasion of International Day of Yoga, Prime Minister Narendra Modi said yoga remains a "ray of hope" as the world fights the coronavirus pandemic and asserted that in these difficult times it has become a source of inner strength.
20 Jun 2021
Health & Wellness#HealthBytes: Simple yoga asanas that the elderly can try out
Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.
18 Jun 2021
Health & Wellness#HealthBytes: Everything you should know about cardio yoga
Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.
17 Jun 2021
Fitness and Health#HealthBytes: Try these yoga asanas for a quick weight loss
Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.
13 Jun 2021
Health & Wellness#HealthBytes: Yoga asanas that help clear sinus and cold
The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.
06 Jun 2021
Health & Wellness#HealthBytes: Yoga asanas to help relieve varicose veins
Varicose veins or spider veins have a large, swollen, and bruise-like appearance.
29 Apr 2021
Health & Wellness#HealthBytes: Five stretches that can improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
21 Apr 2021
Health & Wellness#HealthBytes: Facing skin issues? Try these yoga asanas
Facing frequent skin issues is quite annoying!
04 Apr 2021
Health & Wellness#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity
Breathing exercises go by one simple principle: To be aware of your breath.
21 Mar 2021
Health & Wellness#HealthBytes: Here's how hot yoga is different from regular yoga
In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.
21 Mar 2021
Health & WellnessPlanning on doing yoga? Download these six apps (Android users)
Yoga is a body and mind practice having deep roots in ancient India.
07 Mar 2021
Health & Wellness#HealthBytes: Starting on yoga? Begin with these five easy asanas
Yoga is for everyone and there's probably no right time to start practicing it.
21 Feb 2021
Health & Wellness#HealthBytes: Five powerful yoga asanas to strengthen your eyes
Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?
05 Feb 2021
WorldThousands of Americans participate in two-week-long Yogathon
Thousands of Americans participated in the annual Surya Namaskar Yogathon organized by a Hindu Sangha across the US to create awareness about yoga and its advantages in achieving a healthy body, mind, and spirit, according to a statement.
24 Nov 2020
LifestyleFive yoga asanas for healthier and stronger lungs
Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and a relaxed life. This is why it is a good idea to practise yoga.
10 Nov 2020
HealthBytes#HealthBytes: Yoga asanas that can reduce the risk of stroke
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
29 Sep 2020
HealthBytes#HealthBytes: Do these yoga asanas for stronger knees
Knee-related problems are on a rise these days.
05 Sep 2020
Anxiety#HealthBytes: Yoga asanas that can help you with anxiety
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
28 Aug 2020
HealthBytes#HealthBytes: 5 yoga asanas that can help diabetics
There are medicines for keeping diabetes in check.
21 Aug 2020
HealthBytesA beginner's guide to Yoga: Some tips to get started
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Health & WellnessFive great yoga asanas to get toned abs
Well, abs aren't just for show off. They are actually pretty good for your core strength.
09 Aug 2020
Health & WellnessYoga asanas that can keep your heart healthy
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.
30 Jul 2020
Health & WellnessFive yoga asanas to stay fit while working from home
Working from home is the new normal for nearly everyone out there, thanks to the pandemic.
02 Jul 2020
Health & WellnessFive best yoga poses to relieve stress
For all those seeking peace and relaxation for the body and mind, yoga is the way to go.
15 Apr 2020
Health & WellnessThe many health benefits of Yoga
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
11 Feb 2020
Health & WellnessYoga for students: 5 basic poses to reduce stress
Today's fast-paced lifestyles affect our children as much they affect us.
06 Feb 2020
Health & Wellness5 common myths about workouts debunked
A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.
17 Jan 2020
Health & Wellness5 best Yoga poses to relieve back pain
Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.
03 Jan 2020
Health & Wellness#HealthBytes: Five ways to improve your sex life
A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
31 Dec 2019
Health & WellnessFive tips to avoid gaining weight this winters
Winters can be a tricky time for your health.
11 Dec 2019
Health & WellnessFacial yoga exercises to tone your face
We all love to have a chiseled jawline and cheekbones.
02 Dec 2019
Health & WellnessHere's how you can create a Yoga studio at home
Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.
30 Nov 2019
Health & WellnessYoga breathing exercises you should do everyday
We have often been advised to regularly practise Yoga for its various health benefits.
25 Nov 2019
Health & WellnessFix acidity with these top five Yoga poses
Acids are important to break down food during digestion, but it can be a serious disorder if they are produced in excess by the gastric glands.
20 Nov 2019
Health & Wellness5 best yoga poses to reduce belly fat
Are you struggling to fit into your own outfits? Do you get judged for the extra flab around your belly and want to get rid of it?
15 Nov 2019
Air PollutionFive diet and lifestyle habits for your good health
With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.
