5 powerful spices that naturally boost digestion
What's the story
Spices are an integral part of food traditions across the globe, prized for their taste and health benefits.
They are critical in improving digestion, aiding in the breakdown of food efficiently and relieving discomfort.
Including these spices in your diet promotes digestive health seamlessly.
Here are five spices that you must have in your pantry.
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Ginger: A digestive powerhouse
Ginger is famous for settling the stomach and reducing nausea.
It has compounds such as gingerol that improve gastric motility, allowing food to pass smoothly through the digestive tract.
You can consume this spice fresh or dried and can even use it in teas or as a seasoning in multiple dishes.
Regular consumption of ginger may reduce bloating and improve overall digestion.
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Turmeric: The golden healer
Known for its anti-inflammatory properties, turmeric is also effective in aiding digestion, thanks to curcumin, its active compound.
The spice stimulates bile production in the liver, which helps break down the fats better.
You can add turmeric to curries, soups or even smoothies for an extra health boost.
Using it regularly can ensure better digestion and reduced symptoms of indigestion.
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Fennel seeds: Natural digestive aid
Fennel seeds are also chewed after meals in many cultures owing to their property of preventing gas and bloating.
They contain anethole, which relaxes the muscles of the gastrointestinal tract and reduces spasms during digestion.
Fennel seeds can be used whole or ground as a seasoning, or brewed into tea for soothing effects on the stomach.
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Cumin: Flavorful digestive supporter
Cumin seeds, which are high in antioxidants, improve digestion considerably by increasing the activity of enzymes required for the breakdown of carbohydrates and fats.
When added regularly to meals like stews or rice dishes, this spice proves to be a key player in relieving common digestive woes such as gas and bloating.
Including it in your diet ensures a healthier digestive system, making it an important spice for keeping your digestion healthy.
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Coriander: Gentle on stomach
Due to their carminative properties, coriander seeds have been used traditionally to treat digestive issues like indigestion and flatulence.
The seeds help expel gas from the intestines while calming irritation in them. At the same time, they make it easier on the stomach lining too.
You can add coriander powder into soups, salads, dressings, etc. ensuring you get maximum benefit without compromising taste either.