Speedy sprout salads for busy mornings

By Anujj Trehaan

Jan 09, 2025

02:04 pm

What's the story

Sprout salads are a popular and healthy choice for Indian breakfasts, thanks to their nutrient-rich profile and ease of preparation.

These salads pack a nutritional punch with sprouts, while also offering the refreshing crunch of veggies and the zing of different dressings.

Perfect for those who want a healthy kickstart to their day, but don't want to be stuck in the kitchen for too long!

Selection

The secret to a perfect sprout salad? Picking the right sprouts!

Mung bean, chickpea, and lentil sprouts are the top picks. They're easy to find, tasty, and packed with nutrition.

Each kind adds a different flavor and crunch to your salad. Mix and match them to keep your breakfast exciting and healthy.

Dressing

A great dressing makes all the difference in transforming your sprout salad from basic to brilliant.

For an easy dressing, combine olive oil with lemon juice, salt, pepper, and a touch of honey or maple syrup for sweetness.

This versatile mix complements most sprout types and comes together in under five minutes.

For an Indian touch, feel free to experiment with spices like cumin powder or chaat masala.

Texture

Add chopped veggies: To make your sprout salad more enjoyable, add a variety of chopped vegetables.

Cucumbers, tomatoes, bell peppers, and onions are all great choices.

These veggies add a pop of color to your salad, making it more appetizing. Plus, they add a nice crunch that contrasts with the soft sprouts.

Just before eating, sprinkle some roasted seeds or nuts to have that extra crunch.

Efficiency

One way to make your morning routine even more efficient is by doing some ingredient prep the night before.

Simply wash and chop your vegetables in the evening, then store them in airtight containers in the fridge.

You can also prepare your dressing the night before and keep it ready to use.

This way, putting your sprout salad together in the morning is just a matter of minutes.