From soups to salads: Delicious ways to use sunchokes
What's the story
Sunchokes (aka Jerusalem artichokes) are a root vegetable with a nutty flavor, and a rising star in vegan cooking.
This article explores five creative ways to incorporate sunchokes into your meals, adding a fresh twist to vegan cuisine.
Their versatility shines in a variety of dishes, from comforting soups to refreshing salads, highlighting their unique taste and texture.
Soup
Sunchoke soup: A creamy delight
Turn sunchokes into a creamy, comforting soup - no dairy needed!
Just saute onions and garlic, add peeled and chopped sunchokes, cover with vegetable broth, and simmer until everything's soft.
Blend it all up for that creamy dreaminess. Season with salt, pepper, and your favorite herbs. Voila, a simple but fancy meal is ready!
Roasting
Roasted sunchokes: A crispy treat
Roasting sunchokes caramelizes their natural sugars, making them taste extra sweet and delicious.
Simply cut them into even pieces, toss with olive oil, salt, and your favorite spices (rosemary or thyme would be great!),
Then spread them on a baking sheet and roast at 400 degrees Fahrenheit until golden brown and crispy on the outside.
Enjoy them as a tasty side dish or snack!
Chips
Sunchoke chips: Healthy snacking option
If you are looking for a healthy alternative to potato chips, you should definitely try sunchoke chips.
Just thinly slice some sunchokes using a mandoline slicer for even thickness.
Toss them in a little olive oil and season with sea salt or any other seasonings you like.
Bake them at 375 degrees Fahrenheit until they are crispy but not burnt.
Enjoy the crunch with every bite!
Salad
Sunchoke salad: Freshness in every bite
Add raw sunchokes to salads for a delicious crunch reminiscent of water chestnuts or jicama.
Simply thinly slice or julienne peeled sunchokes and toss them into your favorite salad greens. Consider adding nuts like walnuts or pecans for extra texture.
Dried fruits can also add a nice touch of sweetness to contrast the flavors.
Mashing
Mashed sunchokes: A comforting side dish
Mashed sunchokes are a delicious and unique twist on classic mashed potatoes.
Simply boil peeled and chopped sunchokes until soft, then mash with a bit of olive oil or vegan butter. Add almond milk as necessary to reach your preferred consistency.
Don't forget to season generously with salt, pepper, and a sprinkle of garlic powder for that extra flavor kick that pairs perfectly with any main course.