Your guests will love this spaghetti squash primavera recipe
Spaghetti squash primavera is a vegetarian delight, offering a lighter alternative to pasta primavera. This dish celebrates the spaghetti squash, turning it into a colorful and flavorful meal. It caters to various diets and emphasizes the health benefits of a vegetable-rich menu. Each forkful is a burst of flavor, making it a popular choice. Now, let's start cooking!
Gather the following ingredients
For this dish, gather one medium spaghetti squash (two to three pounds), two tablespoons olive oil, a small red onion (chopped), two cloves garlic (minced), a cup of cherry tomatoes (halved), a small zucchini (sliced), a small yellow squash (sliced), half cups each of red and green bell peppers (chopped), salt, pepper, and fresh basil for garnish.
Preparing your spaghetti squash
Begin by preheating your oven to 400 degrees Fahrenheit. Halve the spaghetti squash lengthwise and remove the seeds. Brush the insides with a tablespoon of olive oil, then season with salt and pepper. Arrange the halves cut-side down on a parchment-lined baking sheet. Roast for about 40 minutes, or until a fork can easily pierce the flesh, indicating tenderness.
Sauteing your vegetables
As the squash roasts, warm a tablespoon of olive oil in a skillet on medium. Saute red onion and garlic until fragrant, about two minutes. Mix in cherry tomatoes, zucchini, yellow squash, and bell peppers. Season with salt and pepper to taste. Stir-fry until the vegetables are tender yet crisp, ensuring they retain a vibrant texture.
Combining ingredients
After the spaghetti squash has been roasted and has cooled sufficiently, use a fork to gently shred the inside, creating strands that mimic traditional spaghetti. Carefully place these strands into the skillet with the already sauteed vegetables. Over a low flame, mix the squash and vegetables together, ensuring they are well combined and allowing the array of flavors to blend harmoniously.
Serving suggestions
Present the warm spaghetti squash primavera adorned with fresh basil for a burst of freshness. This dish stands out on its own, offering a satisfying meal with each forkful. Alternatively, for those who consume dairy, a sprinkle of grated Parmesan cheese can complement the flavors. Enjoy this vegetarian delight as a main course or as a wholesome side to your favorite meal.
