South Indian breakfast options that are under 200 calories
South Indian cuisine isn't just appetizing but filling and light on the tummy at the same time. Many popular dishes from this tempting cuisine score low on calories, making them the perfect breakfast option for weight-watchers and health freaks alike. With that in mind, here are some South Indian foods that offer less than 200 calories.
Plain or masala dosa
Dosa is a nutritious offering as it is rich in carbs, fiber, and proteins, which is why many consume this South Indian favorite during their weight loss journey. According to experts, a plain dosa offers around 148 calories, while the classic masala dosa offers 166. Both these delicious options are suitable for those looking to make their breakfast scenes healthier.
Idli
Another South Indian favorite is idli, which is not just loved for its convenience but even for its impressive nutrient profile. As a good source of protein and carbs, one piece of plain rice idli only has 73 calories, so you can safely incorporate it in moderation in your daily breakfast. Thanks to its fermentation process, it offers enhanced digestibility and nutrient absorption.
Appam
Appam is a thin pancake made with fermented rice and coconut milk, which makes it quite wholesome. According to a report published by Tarladalal, one piece of appam offers approximately 87 calories, out of which 46 calories are carbohydrates and the remaining are divided among proteins and fats. Also, this dish offers about four percent of the standard calorie intake of 2,000 per adult.
Paniyaram
Paniyaram is a ball-shaped pan-fried dumpling that, like most other South Indian dishes, is made of fermented rice and lentil batter. According to the Times of India, one panirayam has 48 calories, so you can easily eat up to four dumplings and be done with your breakfast on a healthy note. This makes it great for those on a diet to lose weight.
