Stop tossing orange peels! Make these amazing teas instead
What's the story
Orange peel tea is a delicious and fragrant drink that's super easy to prepare and packed with health benefits.
Loaded with vitamins, especially vitamin C, and antioxidants, it's the perfect way to strengthen your immune system and unwind with a comforting cup.
This article lists down five fun ways to enjoy orange peel tea every day.
Morning ritual
A zesty start to your morning
Start your day with a refreshing cup of orange peel tea. Its bright aroma and citrusy taste will invigorate your senses, making it a perfect substitute for coffee.
To add a flavorful twist, try including a slice of fresh ginger or a cinnamon stick during brewing. This blend not only tastes amazing but also helps with digestion and metabolism.
Afternoon boost
An afternoon pick-me-up
Skip the sugary sodas and caffeine jitters - your new afternoon pick-me-up is orange peel tea.
It's naturally caffeine-free, so no worries about messing with your sleep.
Want to make it even more refreshing? Try cold brewing! Just let the peels soak in water and pop it in the fridge for a few hours.
Serve it up over ice with a sprig of mint, and voila - instant midday refreshment!
Fitness hydration
A companion for your workouts
Staying well-hydrated during workouts is key, and orange peel tea can be a great ally.
It's refreshing, light on the stomach, and offers hydration without the unnecessary added sugars present in many sports drinks.
A pinch of salt can be added to replace the electrolytes that are lost during strenuous exercises.
Culinary twist
Enhancing your culinary creations
Orange peel tea is not just a beverage, it's a secret flavor weapon in the kitchen.
Use it as your cooking liquid for grains like quinoa or rice. They'll soak up those citrusy notes and make your salads or sides way more exciting.
It's also great for marinating or saucing up your veggies. That aromatic sweetness is a game changer.
Nighttime calm
A soothing evening ritual
Adding orange peel tea to your evening routine is a great way to relax and unwind after a long day.
Its calming properties help you de-stress and improve sleep quality without the drowsiness some herbal teas might cause.
For an extra relaxation boost, try blending with lavender or chamomile flowers before brewing. This combination amplifies the tea's soothing effects, making it the perfect drink to enjoy before bedtime.