Soothing excessive sweating with natural astringents
What's the story
Excessive sweating, medically termed hyperhidrosis, is not just a physical discomfort; it can also be a cause of social embarrassment for many.
While commercial products promising relief abound in the market, natural astringents offer a gentle yet effective alternative.
This article explores simple, at-home remedies that harness the power of natural astringents to help control excessive sweating.
Witch hazel
Witch hazel: Nature's gentle astringent
Witch hazel is a natural astringent obtained from the bark and leaves of the Hamamelis virginiana plant.
It functions by constricting (tightening) the skin temporarily and minimizing sweat production.
Dabbing witch hazel extract with a cotton ball on areas where you sweat can keep you fresh for a few hours.
Its anti-inflammatory properties help to calm the skin, which is perfect for sensitive areas.
Apple cider vinegar
The power of apple cider vinegar
Apple cider vinegar is a powerful natural remedy for managing excessive sweating.
Its acidic properties help regulate the skin's pH level, creating a less favorable environment for odor-causing bacteria.
Apply apple cider vinegar to areas prone to sweating before going to bed, and let it dry overnight. Rinse with water in the morning.
Regular application can gradually decrease sweating.
Baking soda
Baking soda: The natural deodorizer
Baking soda, while a potent deodorizer, also serves as a natural astringent to regulate sweat production.
Its alkaline nature combats body odor and absorbs excess moisture.
Combine baking soda with water to form a paste, then apply to underarms or other sweaty areas. Leave on for 15 minutes before rinsing.
Use this method occasionally to prevent skin irritation.
Sage tea
Sage tea soaks for sweat relief
Sage tea: High in tannic acid, this tea serves as a natural astringent that reduces sweating.
Simply steep two sage tea bags in hot water for five minutes, allow the solution to cool, and soak your excessively sweaty hands or feet for 20 minutes daily.
Drinking sage tea can also decrease body sweat, but it should be done with caution to prevent side effects.
Lemon juice
Lemon juice: The citrus solution
Lemon juice, a natural antibacterial and astringent, helps shrink pores and reduce perspiration. Plus, it smells refreshing!
Apply a mixture of lemon juice and water to sweaty areas at night, then rinse in the morning. Repeat for optimal results.
Caution: it can increase sunlight sensitivity; rinse thoroughly if used during the day.