Power of ginger: A medication-free remedy for nausea
What's the story
Ginger is a centuries-old natural remedy for nausea.
Its active compounds, gingerol and shogaol, possess anti-inflammatory and antioxidant properties that soothe the stomach.
Whether you're experiencing morning sickness, motion sickness, or nausea from other causes, ginger provides versatile options for relief.
Here are five easy ginger remedies to try at home.
Tea remedy
Ginger tea for quick relief
Ginger tea is a tried-and-true remedy for calming an upset stomach.
To prepare, simply slice fresh ginger root and steep it in hot water for approximately ten minutes.
Sipping on this warm concoction can help settle your stomach and alleviate nausea.
And, for extra flavor and benefits, you can add a teaspoon of honey or a squeeze of lemon juice.
Candy option
Chew on ginger candy
Ginger candy: This is a super handy way to fight off nausea when you're out and about.
These candies usually have real ginger extract, which means they work fast when you start feeling icky.
Plus, you can keep them in your bag or pocket so you always have something on hand when nausea strikes.
Capsule solution
Try ginger capsules
For those who dislike the strong flavor of ginger, capsules offer a convenient and taste-free way to benefit from its anti-nausea properties.
These supplements contain powdered ginger root, offering a concentrated dose without the intense taste.
One or two capsules a day can help keep nausea at bay, making it an easy option for those with sensitive stomachs.
Oil application
Use ginger essential oil
The act of inhaling ginger essential oil can also provide rapid relief from nausea.
You can either put a few drops into a diffuser or take a quick whiff straight from the bottle whenever you feel the need.
A lot of folks also swear by the comfort of rubbing some diluted oil onto their wrists when they feel a bit green around the gills.
Meal addition
Incorporate fresh ginger into meals
Adding fresh grated ginger to your meals is a great way to harness its benefits naturally.
Its distinctive flavor complements a variety of dishes, from stir-fries and soups to refreshing salads.
This not only adds a burst of flavor but also supports digestion.
By incorporating ginger into your culinary creations, you can effortlessly infuse its calming properties into your routine, all while savoring a deliciously flavorful experience.