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    Home / News / Lifestyle News / Softening rough heels with rice bran oil
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    Softening rough heels with rice bran oil
    Refer to this guide

    Softening rough heels with rice bran oil

    By Anujj Trehaan
    Nov 21, 2024
    10:16 am

    What's the story

    Rice bran oil, extracted from the tough outer layer of rice, isn't just a nutritional powerhouse.

    Its unique blend of vitamins, antioxidants, and fatty acids works wonders on your feet, making it the perfect remedy for softening rough heels.

    This article details how to incorporate rice bran oil into your foot care regimen, showcasing its versatility beyond the kitchen.

    Preparation

    The basics of rice bran oil for feet

    Before applying rice bran oil to your cracked heels, you need to prep your feet a little.

    First, soak your feet in warm water for 15 minutes. This will help soften the skin and make it more receptive to the oil.

    If you want to amplify the softening effect, consider adding a few drops of rice bran oil to the water.

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    Night routine

    Nightly rice bran oil treatment

    To maximize its benefits, apply rice bran oil before bed as part of your nightly foot care routine.

    After soaking and patting your feet dry, massage a liberal amount of rice bran oil onto your heels and other dry areas.

    Wear cotton socks overnight to seal in the moisture.

    This way, your skin gets to heal and soak up all the goodness from the oil while you snooze away.

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    Exfoliation

    Exfoliating with rice bran oil

    Mixing rice bran oil with natural exfoliants enhances its ability to slough off dead skin cells.

    Combine a tablespoon of rice bran oil with two tablespoons of sugar or fine sea salt to form a DIY scrub.

    Apply this mixture to your heels, massaging gently in circular motions. Rinse off with warm water.

    This method not only hydrates but also smoothens rough textures.

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    Additives

    Enhancing rice bran oil effects

    To supercharge rice bran oil's moisturizing benefits, try adding a few drops of your favorite essential oils like lavender or peppermint.

    These oils offer extra perks like relaxation and circulation boost while making your treatment smell divine.

    Remember, always dilute essential oils with carrier oils like rice bran (ideal dilution is 2-3% essential oils) before applying to prevent irritation.

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    Maintenance

    Regular maintenance tips

    Soft heels require consistent maintenance, not just occasional remedies.

    Applying a little bit of rice bran oil daily will ward off the return of dryness, ensuring your skin stays soft and moisturized through all weather changes.

    This regimen will keep your feet in prime condition, highlighting the key role of regularity in foot care for enduring softness and hydration.

    Done!
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