Common sleeping mistakes that can trigger acne
Skincare is about how we take care of our skin and the kind of lifestyle we lead for it. Research has shown that our sleeping patterns can have a significant impact on our skin because nighttime is when the skin recovers and absorb all the benefits of the products. Here are some common skincare mistakes we make during the night that can cause acne.
Not changing pillow covers regularly
The cleanliness of your pillowcase is one of the most ignored aspects. Your skin is exposed to an accumulation of oil, sweat, germs, and dead skin cells when you sleep on a dirty pillowcase. These pollutants have the potential to block pores over time and cause acne outbreaks. It is thus recommended to change your pillowcases every week and use satin covers.
Sleeping with makeup on
Your skin may suffer if you don't clean your face and take off your makeup before bed. Makeup can block pores, causing them to produce more sebum and acne to develop. Your skin will be unable to breathe with makeup. Make sure to include mild washing in your nighttime skincare routine so that your skin can breathe and repair itself while you sleep.
Unhealthy sleeping habits
The body's normal circadian cycle can be thrown off by irregular sleep patterns, which can affect hormone balance. The control of skin oil production is greatly influenced by hormones. Inconsistent sleep patterns might cause hormonal imbalances, which could result in acne. Maintain a regular sleep schedule by going to bed and waking up at the same time every day, including on the weekends.
Sleeping patterns
Even the way we sleep can influence how often we get acne. Our faces come into contact with the soiled pillowcase and bedclothes while we sleep on our stomachs or sideways. All night long, being close to dirty linens might result in constant friction between the skin and the fabrics, thereby making your skin prone to acne and wrinkles.
Keeping oil on air
Avoid applying oil to your scalp before bed. The oil sometimes seeps from the scalp and the excess sebum can result in acne. As a result, you can get acne breakouts when you wake up. Thus, the hair oil must not be used all night, especially by those with oily skin. If you apply hair oil, wash it after two-three hours.
