Should you sleep after a meal? The surprising truth
What's the story
The notion of sleeping after a meal is always accompanied by fears of gaining weight.
But, as per recent findings, a short nap after meal can actually promote digestion instead of adding on to the fat.
The practice, if done right, could actually improve the body's food-processing capacity.
Here's how sleep and digestion are related to each other, and how you can benefit.
Optimal timing
Timing is everything
Going to sleep immediately after eating may not be the best option.
Giving yourself some 20-30 minutes before hitting the bed allows your body to digest food properly.
This short waiting period prevents discomfort and aids digestion by allowing some amount of food to get digested while standing.
Short nap benefits
The power of short naps
A nap of about 10 to 20 minutes is ideal for enhancing alertness without delving into deep sleep stages.
This duration rejuvenates the body and mind without affecting your sleep cycles at night.
Short naps can also lower stress levels, which indirectly aids digestion by relaxing you.
Head elevation technique
Elevate your head while sleeping
When napping after a meal, keeping your head raised a little helps avoid acid reflux and also feel comfortable.
You can either use an additional pillow or adjust the headrest of your bed to achieve the head elevation.
By keeping stomach acids at bay, this trick aids smoother digestion and minimizes discomfort.
Body awareness
Listen to your body's signals
Pay attention to how your body reacts after meals.
If you're feeling sluggish or tired, it could be a sign that a short rest may help.
On the other hand, if you feel energetic, doing light activities like walking may help you digest better than resting immediately.