Skin infections to watch out for at the gym
Hitting the gym regularly is an excellent way to stay fit and healthy. However, doing this can also make you susceptible to various skin infections that happen owing to sweating, shared equipment, close contact with others, and a moist environment. To ensure a safe and hygienic gym experience, learn about these common skin infections and how to steer clear of them.
Ringworm
Ringworm is a highly contagious fungal infection characterized by circular, itchy, and red rashes on the skin. It can be transmitted through direct contact with infected or moist surfaces or by sharing towels or gym equipment. To prevent ringworm, maintain good hygiene practices and avoid sharing personal items. If you still get it, follow these home remedies that work well against ringworm.
Athlete's foot
Athlete's foot is a fungal infection that affects the feet, particularly the spaces between the toes. It thrives in warm and moist environments like gym locker rooms and showers. To prevent athlete's foot, always wear clean socks and shoes, use flip-flops in communal areas, thoroughly dry your feet after showering, and consider using antifungal powders or sprays.
Impetigo
Impetigo is a highly contagious bacterial skin infection that commonly affects athletes. It presents as red sores that quickly develop into blisters, oozing and forming yellow-brown crusts. Skin-to-skin contact and sharing contaminated towels or equipment can spread the infection. To prevent impetigo, use a clean washcloth or towel, promptly clean any cuts or abrasions, and avoid sharing personal items.
Staph infections like boils, abscesses, and cellulitis.
Staphylococcus aureus bacteria can cause various skin infections, including boils, abscesses, and cellulitis. Gym-goers can be susceptible to staph infections due to shared equipment, through physical touch, or when in contact with contaminated surfaces. Practicing good hand hygiene, wiping down equipment before and after use, and avoiding direct contact with open wounds or sores can reduce the risk of such infections.
Herpes Gladiatorum
This viral infection is caused by the herpes simplex virus. It is primarily transmitted through skin-to-skin contact and commonly affects wrestlers and other sportspersons who come in close contact with each other. Symptoms include painful blisters, fever, and swollen lymph nodes. To prevent it, avoid direct skin contact with individuals showing symptoms, practice good personal hygiene, and ensure proper cleaning of mats and equipment.
