Top skin care tips to follow in your 30s
As you age, you need to pay a bit extra attention to your skin care routine. We say so because your metabolism rate tends to fall over time, due to which the toxins and impurities start getting accumulated in your body. Evidently, it takes a toll on your skin health and beauty. However, don't fret, here are some tips to follow in your 30s.
Follow the 'CTM' regime
As you enter your 30s, start following the CTM (Cleansing, Toning, Moisturizing) routine, to protect your skin. Cleansing: Make sure to remove your makeup before bedtime everyday, and thoroughly clean your skin using milk or a natural oil. Toning: Applying a toner regularly will help hydrate your skin and make it more supple. Moisturizing: Regularly apply a natural moisturizer on your skin.
Drink plenty of water; Avoid sugars
Hydration: Always stay hydrated. Make sure to drink 8-12 glasses of water every day. This will help flush out the toxins from your body, which in turn improves your skin complexion and glow. Sugar: Excessive intake of sugar can accelerate the effects of aging and may aggravate skin conditions such as acne and eczema, thereby worsening your skin health.
Reduce your sun exposure; Get proper rest
Sun exposure: Excessive exposure to sunlight can harm your skin. Hence, we suggest you to always use a sunscreen and to wear full-sleeve clothing, to keep your sun exposure in check. Rest: Research indicates that insufficient sleep brings stress, thereby leading to acne and other unwanted skin problems. So, make sure to get 7-8 hours of sound sleep each night.
A few more tips for good skin health
Here are a few more handy tips to protect your skin during your 30s: 1) Eat a healthy and balanced diet, rich in fruits and vegetables, 2) Avoid artificial cosmetics - opt for only natural skincare products, and 3) Try to reduce your stress levels.
