Sizzling innovations: Cooking with tempeh
What's the story
Tempeh, a traditional Indonesian soy product, is becoming a global sensation for its versatility and health benefits.
Crafted by fermenting soybeans into a firm cake, tempeh boasts a unique nutty flavor and satisfying texture.
It's a protein powerhouse, packed with fiber and vitamins - a perfect choice for those following plant-based diets.
This article provides five creative ways to make tempeh the star of your culinary creations.
Tacos
Tempeh tacos for a twist
Replace the traditional fillings with tempeh for a delicious plant-based twist on tacos.
Simply crumble the tempeh and saute it with taco seasoning until golden brown.
This technique not only imparts bold flavors to the tempeh but also creates a crave-worthy crunch.
Serve in warm tortillas with your favorite salsa, creamy avocado, and fresh cilantro for a tasty meal that's ready in less than 30 minutes.
Stir-fry
Asian-inspired tempeh stir-fry
Give your stir-fry a protein boost with tempeh. Just marinate it in a mix of soy sauce, garlic, ginger, and sesame oil for an hour to let those flavors soak in.
Then, sizzle it up in the wok with colorful bell peppers, broccoli, and snap peas. Serve it all over rice or noodles, and you've got yourself a fast, flavorful dinner.
Breakfast
Tempeh bacon brings breakfast back
If you're craving the smoky sizzle of bacon in your morning routine, tempeh is your new best friend.
Slice it super thin, marinate it in a mix of soy sauce, maple syrup, liquid smoke, and paprika to recreate that irresistible bacon flavor.
Pan-fry it until it's crispy and serve it with pancakes or scrambled tofu for a satisfying breakfast that'll kickstart your day.
BBQ sandwiches
BBQ tempeh sandwiches: A summer staple
Upgrade your barbecue game with these delicious BBQ tempeh sandwiches.
Simply marinate tempeh slabs in barbecue sauce overnight for maximum flavor.
Grill until charred and delicious, then stack on toasted buns with coleslaw and extra sauce for the ultimate BBQ experience.
These flavorful sandwiches are the perfect choice for summer cookouts, providing a plant-based option that doesn't compromise on taste or satisfaction. Enjoy!
Maple glazed
Sweet meets savory: Maple glazed tempeh
Looking for a unique dessert or a side dish?
Try maple glazed tempeh. Simply cut the tempeh into cubes and simmer them in a mixture of pure maple syrup, soy sauce (or tamari), garlic powder, and ginger until they're caramelized to perfection.
This sweet-and-savory treat pairs well with salads or alongside roasted vegetables, making it versatile enough for any meal of the day.