Choosing hibiscus iced tea over kala khatta sherbet: Here's why
What's the story
The quest for healthier beverage options is a hot topic these days.
Amidst the sea of alternatives, one standout is hibiscus iced tea - a refreshing contender against traditional Indian drinks like kala khatta sherbet.
This article explores why choosing hibiscus iced tea is a win for your health and how it stacks up against the sugary nostalgia of kala khatta.
Nutrition
Nutritional benefits unveiled
Hibiscus iced tea is a rich source of antioxidants.
These compounds are beneficial in combating free radicals in the body, which can lower the risk of chronic diseases like cancer and heart disease.
Unlike the kala khatta sherbet, which is loaded with sugars and can lead to a calorie surplus, hibiscus tea is a zero-calorie drink when consumed unsweetened.
That's why, it is a perfect drink for weight watchers.
Weight loss
Aiding weight management efforts
For those trying to maintain or lose weight, swapping out sugary drinks for hibiscus iced tea is a no-brainer.
The lack of added sugars in hibiscus tea eliminates unwanted calorie consumption.
Conversely, regularly indulging in sweetened drinks like kala khatta sherbet can sabotage weight loss efforts because of its high sugar content.
Hydration
Hydration without the guilt
Staying hydrated is key to overall health, but not all drinks are created equal when it comes to hydration.
Hibiscus iced tea provides a hydrating fix without the extra sugars present in kala khatta sherbet.
It is a perfect drink for those sweltering summer days when you need to satisfy your thirst without sacrificing health goals.
DIY recipe
Easy and economical preparation
Preparing hibiscus iced tea at home is super simple and cheap.
All you need is dried hibiscus flowers (around $5 for a pack that makes up to 10 servings) and water.
On the other hand, kala khatta calls for black salt, spices, or pre-made mixes.
These can be less economical and potentially less healthy due to preservatives and colors.
Customization
Versatility in flavors
Hibiscus iced tea is a game-changer because you can tweak it to your heart's content without piling on the calories.
Amp it up with natural zingy add-ins like mint, lemon, or ginger, and you've got a refreshing treat that dances on your taste buds.
Try doing that with your regular kala khatta without adding a ton of sugar or resorting to artificial stuff! That's a tall order.