Sip less, eat more: 5 foods to keep you hydrated
What's the story
Staying hydrated is key to good health.
While directly drinking water is the best way to do so, some foods can also help.
Especially for beginners, these hydrating foods are great to add nutritious elements to their diet.
Including these foods in your meals can keep you hydrated. They offer necessary nutrients to benefit your overall well-being.
Here are some easy hydrating foods you can include in your diet.
Juicy delight
Watermelon: A refreshing choice
Watermelon is an all-time favorite because of its high water content (about 92% of the fruit).
This juicy delight quenches thirst and offers vitamins A and C, which are essential for skin and immunity.
Its natural sweetness makes it a delicious snack or salad ingredient, especially during the hotter months when keeping hydrated is a must.
Fresh crunch
Cucumbers: Crisp and cool
Cucumbers make an ideal hydrating food as they are made up of 95% water.
Their crisp texture adds a refreshing touch to salads or sandwiches without contributing too many calories.
Cucumbers also provide small amounts of vitamin K and potassium, both of which promote bone health and proper muscle function.
Having cucumbers in your diet can be an effortless way to up hydration levels.
Zesty boost
Oranges: Citrus hydration
Oranges provide a zesty boost with their hydration and vitamin C content.
About 86% water, oranges keep you hydrated while also supporting the immune system with antioxidants.
They make a great snack on their own or can be added to fruit salads for that extra flavor and nutrition.
Berry goodness
Strawberries: Sweet hydration
Strawberries are not only delicious but also super hydrating (they're about 91% water).
These berries give you fiber as well as vitamins C and manganese, which are essential for collagen production and antioxidant defense, respectively.
You can enjoy strawberries fresh or blend them into smoothies for a sweet yet healthy treat that would help keep you hydrated.
Green crunch
Lettuce: Leafy moisture
Lettuce varieties, be it iceberg or romaine, contain a whopping 94% to 96% water.
They are perfect picks for introducing moisture through dishes like salads or wraps without overpowering the taste profiles of other ingredients in the dishes with strong flavors.
Lettuce provides negligible calories along with folate and vitamins A and K, too!