Understanding the art of 'silent walking' and its health benefits
Do you take long walks with earphones plugged in? It may not give you the benefits you are seeking. Instead, try silent walking which is a new concept that is creating waves on the internet. The "silent walking trend" typically refers to a practice where individuals engage in walking in silence, particularly in urban or natural settings. Let's understand it better.
What is meant by silent walking?
The concept of the silent stroll entails taking a walk with a conscious awareness of the environment. This practice is often associated with mindfulness, meditation, or simply a desire to disconnect from the noisy and fast-paced world around us. Silent walking is an intentional habit that involves little stimulation from the outside world and is not done particularly for exercise, or transit.
Why is it a trend now?
Walking without distractions is not a novel concept, but in today's fast-paced and bustling culture, the ability to be fully present and free from distractions is becoming increasingly rare for many individuals. Silent walking allows people to escape the constant noise around and find some much-needed peace. Experts claim it can also improve one's physical, mental, and emotional health.
Potential benefits
Silent walk primarily helps in de-stressing. Noise in the background is linked to higher levels of the stress hormone cortisol. Regularly practicing silent walking can aid in maintaining emotional control. Additionally, you can bring about equilibrium, center yourself, and release any excess negative energies by taking a silent, barefoot walk. It is also the best way to do a daily digital detox.
How to best do silent walking?
Making silent walking more conscious is the key to getting the most out of it. Make a deliberate effort to leave your headphones at home if you are accustomed to doing so before leaving the house. While walking, take a break to observe everything around you. Glance up at the sky, and note its color and cloud shapes. Similarly, observe/touch flowers on the way.
