Signs you have productivity anxiety
Have you ever experienced the feeling that you are never doing enough? No matter how much effort you put in, you never feel satisfied with what you have done...Well, you must be undergoing productivity anxiety. Productivity anxiety is when one falls short of the productivity standard they have set for themselves. Here are some signs to identify if you have productivity anxiety.
You never take enough rest
If you have feelings of guilt while resting, then it may be time to reflect on that. Remember that adequate rest is needed for maintaining optimum productivity levels. Breaks shouldn't be something you are ashamed of taking. It is ok to switch off from work sometimes, even if it is something you really enjoy doing.
You end up comparing yourself to others
Comparing yourself to others leads to setting up unrealistic goals sometimes. Focusing on yourself and your abilities will help you keep a more consistent daily routine and allow you to manage the controllable factors in your own life as opposed to those around you. Constant comparison to others might lead to an increase in productive anxiety.
You feel mentally tired
If you have productivity anxiety, it is possible that you will never be happy with what you have accomplished, which can make you feel worn out and exhausted. You become excessively critical of your ability to complete tasks quickly and feel the need to stay active all the time. This would make you fatigued as your body cannot deal with continuous work without rest.
It feels necessary to be valued
You may suffer from productivity anxiety if you believe that you must always be busy in order to feel valued at work or in your personal life. In the modern world, being busy is highly valued and even praised. This toxic notion emphasizes that your output is more valuable than your ideals and goals.
You find it difficult to sleep
Sleep problems are a common symptom of productivity anxiety since it is challenging to relax enough to fall asleep while the mind is racing. Your mind is filled with thoughts on what you need to get done. Or you might be feeling unsatisfied and guilty that you did not do enough that day. Remember that quality sleep is a major step toward overcoming stress.
