How much is too much: Signs you're overconsuming raisins
There is no denying the fact that raisins are a healthy addition to one's daily diet. However, when you consume them more than your body needs, things begin to go south. Excess consumption of this dried fruit can yield certain signs and symptoms, warning you of a potential disease or allergy on the horizon. Here are some of them to note.
Digestive issues
This is one of the early signs that you are savoring too many raisins and you should stop. Since they are quite high in dietary fiber, overconsumption can lead to gastrointestinal problems like bloating, gas, and diarrhea. It is also likely to reduce the absorption of many other nutrients. Excess dietary fiber can also cause dehydration, leading to other digestive issues like stomach cramps.
Rapid weight gain
Raisins are quite high in calories, which is why it is recommended to indulge in them in moderation. To be precise, 100 gm of raisins offer a whopping 299 calories! If you are embarking on a weight loss routine, make sure you are having only 15-20 soaked raisins every day in the morning on an empty stomach.
Cell damage
You may not experience any physical sensation when this happens but eating raisins more than what is sufficient for the body induces oxidative damage to healthy cells. This occurs because raisins are loaded with antioxidants. When an excess of antioxidants accumulates, they initially interact with free radicals. Subsequently, they may begin reacting with surrounding healthy cells, inducing oxidative damage in those cells.
Blood sugar spikes
Raisins have a high amount of natural sugar and consuming too many may cause sudden and rapid spikes in your blood sugar levels. This can be particularly concerning for individuals who suffer from diabetes or insulin resistance. If consumed in moderation, they can be highly beneficial for diabetics as they score low on GI (glycaemic index).
