Here are signs you are eating too many pistachios
Pistachios, a prized member of the nut family and one of the tastiest, have various health benefits — but only when consumed in moderation. Overindulging in this delicious nut can lead to several health issues, some of which you should be aware of in their early stages. Here are some common signs and symptoms you should take note of.
Digestive issues
Pistachios are loaded with dietary fiber, which is why when you eat them in excess, you may experience tummy issues like diarrhea and stomach pain. Furthermore, these nuts contain carbohydrates that can pose digestion challenges when consumed in large amounts. Overconsuming pistachios can result in gastrointestinal symptoms like bloating, gas, or abdominal discomfort, especially in those with sensitive digestive systems or specific dietary restrictions.
Weight gain
Nuts like pistachios are quite high in fats and calories, which can lead to sudden weight gain if you consume them more than your body needs them. Factually, just 100 gm of pistachios offer approximately 560 calories, which is why it is not ideal if you are on a weight loss routine. It is recommended to only savor 40 gm of pistachios daily.
High blood pressure
Blood pressure shooting up is among the most common yet serious symptoms of overconsumption of pistachios. Roasted pistachios, the variety often consumed in large quantities, are typically heavily salted. This high salt content poses a risk of developing heart disease due to excessive sodium intake. Over time, prolonged high blood pressure can pose significant hazards to health.
Malfunctioning kidneys
Potassium content is high in pistachios, which can negatively impact our kidneys if consumed more than what is required. People with kidney diseases should avoid indulging in a diet high in potassium and they should always check with their doctor if eating pistachio is safe for them. Additionally, nausea, weakness, a sluggish pulse, and irregular heartbeat can result from consuming too many pistachios.
