How much is too much: Signs you're overdosing on almonds
When you consume even the healthiest of foods more than you should, they do more harm than good. Almonds are no different. A favorite snack of many, almonds boast an impressive nutrient profile that can turn into a nightmare if one chomps on them beyond the daily recommended consumption. Here are some signs that you are overdosing on these nuts.
You are experiencing a lot of digestive diseases
Among the first signs of eating too many almonds is that you may go through some digestive issues like constipation and bloating. This is because these delicious nuts are loaded with fiber, too much of which can result in these issues if you also don't increase your water intake with it. If you have overdosed, drink more water to get rid of it.
You may gain weight
Another side effect of eating too many almonds daily is that you may gain a few extra pounds as almonds are also quite rich in fats and calories. It is known that 100 gm of almonds offer 50 gm of fat, which although including a major share of healthy monounsaturated fats, can cause weight gain if you have a sedentary lifestyle.
You may become more vulnerable to developing kidney stones
Kidney stones can be extremely painful and if you consume too many almonds, you are at a higher risk of developing them. Almonds contain high levels of calcium oxalates and overindulgence in these compounds hampers the body's ability to expel them, fostering kidney stone development and potential bladder issues. Consuming almonds in moderation is advisable to mitigate these risks.
You may suffer from skin allergies
Another sign that you are gorging on too many almonds in a single go is that you may develop various skin allergies. You may feel itching, rashes, and general irritation on your skin as it develops intolerance towards the excess of these nuts. Not only that, almonds-induced allergies may also cause nausea, breathlessness, and an increase in blood sugar levels.
