Nervous breakdown: Signs to identify and ways to stop
A nervous breakdown (also called a mental breakdown) can happen to anyone at any point in time and can easily stymie one's daily performance and activities. Although it is not a mental health disorder, it can present itself with a range of physical, physiological, and behavioral symptoms that need to be addressed. In many cases, it also manifests from an underlying anxiety or depression.
Meaning: Let us understand what a nervous breakdown means
A nervous breakdown is often a result of immense and intense mental or emotional stress that occurs suddenly and hinders the performance of your body at many levels. It is when the feelings of anxiety, fear, stress, pressure, or worry bottle up over time and reach a state of saturation, causing a breakdown in how you function every day.
Signs: How to tell if someone is having a breakdown
The early signs of a nervous breakdown are typically a loss of appetite, insomnia, low energy levels or fatigue, low mood, loss of interest in hobbies or passions, and thoughts regarding self-sabotaging. People may also experience aches/pain, headaches, digestive issues, dizziness, restlessness, or a feeling of being on the edge. Panic attacks and concentration problems become more frequent than ever.
Nervous breakdown vs panic attack: How are they different
Many people confuse a nervous breakdown with a panic attack and vice versa. While the symptoms of the two situational outbursts are similar, they are significantly different. Panic attacks are short as they may only last up to 10 to 30 minutes typically. On the other hand, a nervous breakdown lasts for a long time, sometimes even for weeks or months.
Overcoming: How to help someone overcome a nervous breakdown
There are some ways you can help someone with a nervous breakdown feel at ease. Ask them if they need you around for a quick pep talk or if they need advice from you. Once they do, listen to them without judgment and affirm their experiences. Comfort them with your presence and reassurance, and support them in finding a resolution to their situation.
Quick ideas to help your friends or family in distress
Help them find a certified therapist or a doctor. Take them out for small treats, short getaways, or catch-up sessions. Spend time with them. Be their workout partner and motivate them. Participate in their favorite activities. Help their family, friends, or colleagues understand their situation.
Treatment: Here are some ways you can break free
Lifestyle changes: Eat a healthy diet, focus on improving your sleep, make time for 40 minutes of regular exercise daily, practice mindfulness (meditation), soak in some sunlight, keep yourself hydrated, and take outdoor strolls in green spaces. Therapy: Interact with a certified psychotherapist. Medication: Talk to your psychiatrist about your triggers, symptoms, and overall condition, so that they can offer you tailored treatment.
