Try this Sicilian caponata picnic salad recipe
Sicilian caponata is a vibrant, tangy eggplant dish rooted in Sicily's rich culinary traditions. This version, both vegetarian and eggless, turns the classic into a refreshing salad ideal for picnics. Originating centuries ago as a side dish, caponata has become a versatile standalone recipe. It celebrates summer's bounty with its flavors and textures. Let's get cooking.
Gather the following ingredients
To prepare this delightful salad, you will need one large eggplant (cubed), two tablespoons olive oil, one red bell pepper (chopped), one onion (chopped), three cloves garlic (minced), two tomatoes (diced), one-quarter cup capers, one-quarter cup green olives (sliced), three tablespoons red wine vinegar, one tablespoon sugar, salt and pepper to taste, and fresh basil leaves for garnish.
Prepare the eggplant
Start by preheating your oven to 400 degrees Fahrenheit. Toss the cubed eggplant with olive oil and spread it out on a baking sheet lined with parchment paper. Roast in the oven for about 20 minutes or until tender and golden brown. This method enhances the eggplant's flavor while keeping it firm enough to add texture to our salad.
Cook the vegetables
While the eggplant roasts, heat olive oil in a pan over medium heat. Add onions and bell peppers, sauteing until they start to soften. Then, stir in minced garlic and cook until fragrant. Next, incorporate diced tomatoes, capers, and sliced olives into the pan. Allow this mixture to cook for about five minutes, simmering gently so that the flavors can meld together beautifully.
Combine ingredients
In a small bowl, whisk together red wine vinegar, sugar, and salt and pepper to create a simple dressing for our salad. Once the eggplant is roasted and vegetables are cooked thoroughly, combine them in a large mixing bowl along with the dressing prepared earlier. Gently toss everything together, ensuring that vegetables are evenly coated with the dressing.
Serve chilled
Chill the Sicilian caponata picnic salad in the refrigerator for at least an hour before serving. This allows flavors to fully integrate, enhancing the dish's satisfaction. Garnish with fresh basil leaves right before enjoying. This colorful, tangy and nutritious salad is perfect for picnics or any meal, offering a Mediterranean flair without meat, alcohol or eggs.
