5 ways to incorporate kelp noodles into your meals
What's the story
Kelp noodles are a superfood ingredient that can transform everyday dishes into nutrient-packed culinary delights.
Harvested from seaweed, these translucent noodles are brimming with minerals and vitamins yet refreshingly low in calories.
Read on for five innovative ways to weave the magic of kelp noodles into your kitchen creations, amplifying flavors, and nutrition without sacrificing taste.
Salad
Refreshing kelp noodle salad
A cold kelp noodle salad is the answer to sweltering summer days.
Just rinse the noodles and toss them with sliced cucumbers, cherry tomatoes, and creamy avocado.
For the dressing, whisk together lime juice, olive oil, a splash of soy sauce, and honey to your liking.
This salad isn't just a refreshing treat; it's a nutritional powerhouse.
Soup
Hearty kelp noodle soup
Elevate your classic soups by tossing in some kelp noodles for a nutrient-packed crunch.
Whether you're sipping on miso soup or a hearty vegetable broth, just add the rinsed noodles during the final minutes of simmering to keep them perfectly al dente.
These noodles soak up the broth's flavors like a sponge, turning your soup into a surprisingly filling meal.
Stir-fry
Stir-fried kelp noodles
If you are looking for a fast and healthy meal, try stir-fried kelp noodles.
Simply saute your choice of veggies (think bell peppers, carrots, and spinach) in sesame oil.
Next, add the kelp noodles and season with soy sauce, ginger paste, and garlic for a flavor boost.
Stir-fry until everything is nice and hot, and voila - a quick, tasty meal!
Pad Thai
Kelp noodle pad thai
Take your pad Thai to the next level with kelp noodles.
Just soak them in warm water for 10 minutes to soften.
Then, prepare as usual with tamarind paste, a vegan substitute for fish sauce, bean sprouts, peanuts, and your choice of tofu.
You'll have a lighter pad Thai with all the traditional flavor.
Dessert
Cold kelp noodle dessert
Believe it or not, kelp noodles shine in desserts!
Try combining chilled kelp noodles with coconut milk, a sprinkle of sugar, and diced mango for an Asian-inspired delicacy.
The coolness of the dessert contrasts with the soft mango, creamy coconut milk, and slightly crunchy kelp noodles for a refreshing treat.
It's a tasty and unexpected way to end a meal!