Here's why you should replace your chai with herbal tea
What's the story
Chai lovers, we get it—there's nothing like the comforting sweetness of a hot cup of chai.
But here's the kicker, all that sugar might be sabotaging your health. What if you could swap the sugar rush for wellness?
Switch the board and take a sip of herbal tea: a tasty, nutrient-packed alternative that keeps the flavour, ditches the sugar, and brings health benefits like better digestion and hydration.
Ready to glow-up your tea time?
Variety
Exploring herbal tea varieties
Herbal teas offer a vast universe of flavors and types, each with its distinct advantages.
From soothing chamomile and revitalizing peppermint to antioxidant powerhouse green tea and warming ginger tea, there's an herbal tea for every taste.
This diversity not only prevents taste bud boredom but also empowers you to customize your tea selection to your health needs or mood at any moment.
Benefits
The health benefits of herbal tea
Herbal teas are packed with antioxidants, vitamins, and minerals that boost your overall health.
Hibiscus tea can help lower blood pressure, while chamomile provides a soothing effect and promotes better sleep.
Unlike those sweet chai you love, which can spike your blood sugar, most herbal teas are naturally low in calories or even calorie-free if you drink them without adding sugars or milk.
Preparation
Preparing herbal tea correctly
The right way to prepare your herbal tea is to always start with fresh, cold water.
Bring it to a boil before adding your herbal blend.
Different herbs require different steeping times. For example, chamomile needs less time than ginger.
Don't oversteep! To prevent bitterness, stick to the recommended three to five minutes for most blends.
Routine
Incorporating herbal tea into your routine
Incorporating herbal tea into your daily routine is simple and enjoyable.
Replace one sugary chai with a herbal tea each day. Choose invigorating green tea in the morning and soothing lavender or chamomile in the evening.
Having tea bags at work or on hand makes it easier to opt for herbal tea instead of reaching for sugary beverages.